Beyond Kegels

With Marie Monahan

Designed to specifically target the pelvic floor area, this DVD features a tutorial on your pelvic floor muscles, followed by a workout routine, including a short warm-up and basic, intermediate and advanced exercises.

A strong pelvic floor not only keeps us fit but it enhances sexual pleasure and helps those 25 million Americans suffering from incontinence. Using the Magic Circle throughout the exercises “enhances the mind/body connection and brings faster results for those with weak pelvic floor muscles,” notes Marie.

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Featured Article

Pilates Style Magazine
Jan/Feb 2010

One of the most difficult muscle groups for Pilates students to access is the pelvic floor. Not only can these muscles be difficult to locate, but they also tend to be completely ignored by most workouts. Yet they are a key set of muscles in the powerhouse. The pelvis is at the center of the body, and the slightest shift can cause faulty alignment of the neck, spine and lower extremities. Strengthening the pelvic area and learning to stabilize it can aid in eliminating injuries caused by a weak powerhouse. Your pelvic muscles also play a vital role in sexual function and incontinence...Read More